The Muhlenberg track and field teams won seven medals - a gold, two silvers and four bronzes - on the second day of the Centennial Conference Championships.

Combined with the four medals the Mules won on the first day, it made for one of their best CC indoor meets in recent years.

The men came in fourth, a four-place improvement from last year, with 76 points, the most they've scored indoors since 2012. Muhlenberg also finished ahead of Haverford for the first time ever.

The women placed fifth for their best showing in seven years. Their 62¾ points were just a half-point away from fourth-place Ursinus.

It's the first time since 2010 both Mule teams placed in the top five at the CC indoor meet.

Sophomore Sam Morgan brought home the gold medal, winning the 800 meters to match his first-place finish in the same event at the CC outdoor meet last May. Morgan won by nearly a half-second against a Johns Hopkins runner to become Muhlenberg's first indoor 800 champ since 2008.

Senior Jason Richwall and junior Alana Noehrenberg earned silvers. Richwall ran a personal-best 8:34.90 in the 3000 meters to win his first silver in an open event; he previously claimed won as part of a relay team. Noehrenberg improved on her bronze medal performance from last year, tying for the best mark in the high jump but taking second based on number of attempts.

Senior Rashida Haye won her second medal of the meet, following up a silver performance in the pentathlon by running a personal-best 9.67 in the 60 hurdles to come in third.

Sophomore Ben Arehart's personal-best high jump of 6-2 earned him a bronze, and junior Emily Mitchell (long jump) and sophomore Abby Dalton (mile) also won bronze.

pictured above (left to right): Morgan, Dalton, Richwall, Mitchell

complete results

Men's Team Scores
1. Johns Hopkins 212.5
2. Ursinus 139
3. Dickinson 97
4. MUHLENBERG 76
5. Haverford 73.5
6. Gettysburg 55
7. Swarthmore 48
8. McDaniel 28
9. Franklin & Marshall 11

Muhlenberg Placewinners
200m: 8. Scotty Grigas, 23.45
800m: 1. Sam Morgan, 1:56.06
3000m: 2. Jason Richwall, 8:34.90
60m hurdles: 6. Matt Polanco, 9.20
4x200m: 6. Scotty Grigas, Matt Polanco, John Panny, Kem Montina, 1:36.95
4x400m: 7. Joe Cwiklinski, Kem Montina, Declan Walkush, Kyle Tassone, 3:43.29
4x800m: 6. Luke Ullmann, Gregory Shanahan, Sam Morgan, Jason Richwall, 8:11.63
DMR: 4. Sam Morgan, Gregory Shanahan, Luke Ullmann, Jason Richwall, 10:28.60
High jump: 3. Ben Arehart, 6-2
Long jump: 6. John Panny, 20-10¾ 
Triple jump: 1. Cameron Ford, 44-9; 3. John Panny, 43-10¾ 
Shot put: 6. Elek Ferency, 41-10
Weight throw: 2. Elek Ferency, 45-0½; 7. Sam Rothstein, 38-6¾  
Pole vault: 7. Zach Lill, 12-8¼; 8. Jarred Ford, 12-8¼  

Women's Team Scores
1. Johns Hopkins 262.25
2. Dickinson 123.5
3. Swarthmore 85
4. Ursinus 63.25
5. MUHLENBERG 62.75
6. Haverford 50
7. Bryn Mawr 43
8. Franklin & Marshall 25
9. Gettysburg 20.25
10. McDaniel 6

Muhlenberg Placewinners
400m: 5. Adebisi Adetoye, 1:01.22
800m: 7. Victoria Cabellos, 2:27.19
Mile: 3. Abby Dalton, 5:11.00
60m hurdles: 3. Rashida Haye, 9.66
4x800m: 7. Victoria Cabellos, Stephanie Ng, Marielle Avola, Abby Dalton, 10:12.79
DMR: 7. Marielle Avola, Adebisi Adetoye, Victoria Cabellos, Abby Dalton, 12:56.64
High jump: 2. Alana Noehrenberg, 4-11½; 5t. Alison Stouffer, 4-9½; 8t. Rashida Haye, 4-7½ 
Long jump: 3. Emily Mitchell, 16-6½; 4. Corrin Ferrizzi, 16-5¼  
Triple jump: 5. Corrin Ferrizzi, 33-8½; 8. Emily Mitchell, 32-7¾  
Pole vault: 8. Lily Benanchietti, 8-4¾ 
Pentathlon: 2. Rashida Haye, 2784; 5. Alison Stouffer, 2288